Video Script

slide Nuances for Nursing Students: The Video In front of class This is Stacy Shipway BSN RN PHN Graduate student CSU San Bernardino, LVN instructor- Baldy VIEW ROP, Mother and wife. Nursing students across all continuums experience significant stress. Through this video I will provide recommended support for nursing students to enhance learning environments, reduce attrition and to aid in recruitment and progression of nursing students. I will discuss Stressors reported by nursing students including; both program rigor and family responsibilities Then I will cover the research supported Resources and tips identified for nursing students including; Organization skills, Support Systems, and maintenance of Personal Motivation. At desk Program rigor was identified by Weitzel and McCahon in 2008 as one of the primary stressors associated with attending nursing school. Program Pace including; the amount of daily reading assignments, anxiety related to test taking, and the number of group assignments were discussed. Group assignments cause stress because of the grading. I don’t like it when my grade suffers because a classmate doesn’t do their part of the project. For me, the most stressful part is taking the exams. So much is riding on grades. What if I fail? In front of library Additional sources listed overall program workload; the number of written assignments and the scientific nature of the content. Doing laundry Family responsibilities were also listed by student respondents as challenges associated with full time nursing programs. Child care, financial constraints and employment were sited as elements competing with student time and energy necessary for academic success. Overcoming these stressors requires commitment, perseverance and at times shear will power. Students across continents through multiple studies identified common themes useful in the completion of their program. In front of class Organization skills were identified as one of the main components that students cited, according to Olsen (2010), as essential for success during nursing school. I have a calendar that I mark all of my assignments on. I have it hung in the kitchen where everyone can see it. Then everyone knows when I have a test. Sitting at my desk The Research suggests; adhering to a strict routine, starting your calendar the week before class begins, checking on-line resources twice a week and scheduling study time, time for yourself and family time were all important factors associated with program completion. Walking with book in class Basic Study skills were included by nursing students surveyed by Bickhoff, Strong-Wilbe, and Woodward in 2012 as components of success. If I didn’t write in my time to study. I wouldn’t spend as much time preparing. This way my family knows to be quiet for study time. You have to go to class and listen to the lectures. You can pick up all kinds of tips from the stories that some instructors tell. You need to read the material before class and come with any questions you have. Put your phone on silent and log out of Facebook when studying to minimize distractions. Sitting at my desk Katz, Carter, Kravits and Bishop suggest identifying study styles prior to the onset of classes in Keys to Nursing Success published in ’09. Are you a social learner----then join a study group Are you easily distracted-----then study alone. Do you procrastinate----then go to the library and study. Are you a visual learner?----try drawing ideas out in charts and concept maps using colors. At home at table Olsen (2010) identified Support Systems as another essential components of survival throughout nursing school. I was fortunate enough to have both financial and emotional support from my family support throughout my academic career. (Stepford family) It’s important to remember to identify the areas that you need help with. For example cooking, or transportation. At home at table According to Olsen’s study 29.9% of respondents reported Friends and networks were instrumental support. I myself will Call, email or Skype a friend when I need help. Sometimes a coffee break with my friends that are not students helps provide a place for me to vent. I found study groups helpful for reviewing material and comparing notes. But remember limit group size to 3 or 4 members, meet weekly, and establish rules so your time is spent well. All members should come prepared to a study group, so choose members carefully. Spend time quizzing each other on facts, but also ask members to compare and contrast material for a deeper understanding. Mentors were also identified as inspirational and supportive. A mentor is can be defined as a relationship between two people a senior and a junior designed to assist the junior member in adjusting to a career or employment position. Mentors could be community nurses, staff at clinical sites, or senior RN students mentoring freshmen Entry Level students. Mentoring programs are most successful each student has access to a mentor. Standing in class with clark? Faculty Support was discussed in several studies. Qualities identified as most supportive included; clear expectations with consistent timelines, a non judgmental attitude in the clinical setting, and overall faculty organization. Taking a walk Supportive environments helped students complete programs and aid in over all feelings of well being. Bickhoff, Strong-Wilbe, & Woodward stated in their 2012 publication that nursing is a physically and mentally challenging career. Students need to establish a healthy standard early for greatest success. Managing Stress was listed as a vital instrument to success reported by 26.8% of the nursing students Olsen surveyed. Taking care of self was a common theme in the research. Noted Strategies included; regular exercise, eating a balance die, and spending quiet personal time to reflect on clinical experiences. Picture music Let’s take a few minutes to practice relaxation. Close your eyes and think of a beautiful place that fills you with happiness. Breath in those feelings of happiness and exhale the stresses of your day. Breath in happiness and breath out stress….breath in and hold….breath out and hold it. Taking just a few minutes throughout your day to practice deep breathing has been shown to reduce stress. For me moderation is key, spend the time studying but not at the determent of your physical or mental well- being. I combine activities when possible such as a brisk walk with friends. Walk down trail Sitting at table at work with students Maintaining personal motivation was a primary factor listed by graduates leading to program completion. Sometimes getting up and getting to class requires shear will power. If you start thinking that you can’t do it you’re sunk. I keep telling myself..I got this My mom is a nurse and I don’t want her to think that I can’t do it. I would let my husband down if I quit, he’s counting on me. Research indicated that Motivation for program completion relied on positive self talk, inner strength, and validation from family and faculty. I wanted to be a nurse since I was in grade school. The challenges of completing school took me longer than some students, but I was determined and I’ve never regretted it. Nursing can be a hard job. But it’s the hardest job I’ve ever loved and I wouldn’t do anything else. Good luck !!!! Power point slide acknowledgements Acknowledgements I would like to Thank the CSUSB Faculty; especially Dr. Stoner My Peers in Nursing 660, for their support and suggestions My family; Andy, Garrett and Grant My LVN students at Baldy View ROP for inspiring me to choose this topic References Creative commons